Bikram Yoga Delray Beach

3055 South Federal Highway
Delray Beach, Fl 33483

Bikram Yoga
Delray Beach

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Meet Our Bikram Yoga Certified Teachers 
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Meet Our Bikram Yoga Certified Teachers



Jon Kinsman  

Jon is the owner of BYDB and has been a Certified Bikram Teacher since 2004.  I love to see people change in their bodies, their health and their overall happiness.  I love to have fun when I teach and make people laugh. The yoga is always a challenge for me, but I know that going through this experience with my practice everyday and coming out on the other side is what allows me to grow and feel amazing.  Struggle harder and Don't Give Up!   

Ross Barna

I was born and grew up in Philadelphia. I have always loved sports. I was very active growing up and played baseball all the way up through the collegiate level.

After college, I began working in the legal industry and stopped paying as much attention to my health as I had in the past. By the end of 2010, I knew that I needed to make some changes and to take better care of myself. I decided that I would give yoga a try.

Initially, I began practicing other styles of yoga. I found out pretty quickly that yoga involved a lot more than stretching, incense, and chanting. Somebody in one of my classes suggested that I try Bikram Yoga. All I knew about Bikram Yoga at the time was that it was the "hot" yoga. Never one to back down from a challenge, I attended my first class at 6:00 a.m. with Jon. I sweated more than I thought was humanly possible that morning. Very quickly I started to see the benefits that the teachers talked about during class becoming realities in my life. As a lifelong asthma sufferer, I had used inhalers for more than twenty years to regulate my breathing. After only nine months of consistent practice I was able to discontinue using my inhalers completely. I also lost about thirty pounds my first year of practicing.

After about a year, and with a lot of encouragement from Lauren and Jon, and many of the other students at the studio, I went to Los Angeles and attended Teacher Training in the fall of 2012.

I believe strongly that this yoga can have tremendous benefits for anyone willing to practice consistently, and I am so grateful to be a part of the awesome community at the studio!

Tanya Mahanger


I was introduced to Bikram Yoga by my brothers. I took my first class in 2006, and immediately knew I wanted to be a teacher. I went to Hawaii for teacher training, and graduated in November 2007. I taught at my home school in Fort Myers, and in Naples, Fl. I moved to Delray Beach in 2008, and have been teaching at BYDB since September of that year. 

Teaching has been more rewarding than I ever could have imagined. Watching people transform their lives never gets old. The personal benefits of my own yoga practice, and the positive affects Bikram has had on my life are endless. I'm lucky to have a family of yogis. Both of my brothers practice, my Mom took her first Bikram Yoga class at age 69, and my Father completed a 180 day challenge when he was 75!

 I am forever grateful for Bikram Yoga. It has changed my body, health, attitude, and my outlook!

 Erica Predmest


Teaching Bikram Yoga gives me the ability to help change peoples lives and I can watch my students blossom and learn to love and respect their bodies as I did and still do. I honestly can not imagine my life with out this practice. It has helped me in the most tremendous ways. The benefits from Bikram Yoga are endless and I have found a new respect for myself. I can say without reservation that participating in Bikram Yoga has been the most important decision I’ve ever made to nurture my mind,body and life. 

 David Salcedo

Hilary Crows

Cole Ulhrig

Tiffany Cofer


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