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before your first class

Drink lots of water for several days before your first class if you're not in the habit of drinking water.



Bring a large towel, a washcloth (sometimes two), a yoga mat, and a water bottle for class.



Dress as light as possible.



Men wear shorts or a bathing suit.



Women wear exercise tops and shorts or a swimsuit.



T-shirts are bulky; tank tops are better.



Come on an empty stomach.



Try to avoid food 1 to 3 hours before class. 



Try and arrive at least 15 minutes before the scheduled class time.

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