Bikram Yoga is a sequence of 26 yoga postures (asanas) and 2 breathing exercises (pranayamas), that is suitable for all ages and levels of ability.
It is a very specific 90 minute series of 26 yoga postures and breathing exercises taught in 105 degree heat.
Each posture is a challenge based on personal abilities; each posture addresses a certain area of the body, bestowing specific and powerful health benefits.
Bikram yoga stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
The series of postures combine the skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.
This 90 minute program is designed to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the effects of aging.
Bikram Yoga is the original hot yoga that’s been featured in the press and on television, famous for it’s miraculous healing ability.
The class is designed for beginners as well as for those students who have a regular practice.
Every class is open to first time students.
No prior experience or flexibility is necessary.